What iPhone XS Taught Me About Habit Formation
What iPhone XS Taught Me About Habit Formation

What iPhone XS Taught Me About Habit Formation

Author
Shiv Bade
Tags
habit
screen time
Published
March 30, 2019
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After using the iPhone XS for a few months, Screen Time changed how I viewed digital habits.
Learnings: - Most of my usage was habitual, not intentional - Disabling notifications gave a massive productivity bump - Downtime + app limits = friction that made me pause
I now keep most apps on a second screen. Out of sight, out of swipe.
Technology reflecting back on us is powerful. Kudos to Apple for shipping this nudge.