After using the iPhone XS for a few months, Screen Time changed how I viewed digital habits.
Learnings:
- Most of my usage was habitual, not intentional
- Disabling notifications gave a massive productivity bump
- Downtime + app limits = friction that made me pause
I now keep most apps on a second screen. Out of sight, out of swipe.
Technology reflecting back on us is powerful. Kudos to Apple for shipping this nudge.